-ccab
-3.30pm
FOR NATIONALS:
- PLS BE THERE AT LEAST 2HR BEFORE RACE TIME
- REPORT 1/2HR BEFORE RACE
- TRAVEL AT LEAST AN HOUR OR 45MINS TO CCK STADIUM
THINGS TO BRING:
- RUNNING ATTIRE
- NUMBER TAGS
- SAFETY PINS
- BANANA
- A BOTTLE OF FRUIT JUICE
- A BOTTLE OF PLAIN WATER
- SPIKES!!
- TRACK JACKET
- EXTRA SHIRT/SHORT
- UMBRELLA
PLS SLEEP EARLY(cannot sleep read ur most hated sub textbook),NO JUNK FOOD,HYDRATE YOURSELF,RELAX-LISTEN TO SOOTHING MUSIC!(:haha
FOR THOSE WHO ARE RUNNING!ALL THE BEST(:NO MATTER WHAT HAPPENS WE WILL BE THERE FOR YOU!!SMILE(:HAHA
