Change of plans. Only the committee members and Heather will stay for the CCA fair. The others will have to go for training tomorrow. Bedok reservoir at 3pm,bus will come at 2.40pm
Running ensures mental, physical and social benefits. Besides running for fitness, we challenge ourselves as a team/individually to do our best in every other race. Whether we are racing for first place or our best personal time, racers don't just run, we aim for speed.
