Schedule of events for nationals

Please check this two website to confirm the details about your event. Thank you.

By Division:
http://results.schoolsports.sg/sectrack/ss_home.php?mypage=results/school-kc.htm

By Day:
http://results.schoolsports.sg/sectrack/ss_home.php?mypage=results/zzschool-kc.htm

Nationals

Hi everyone! Report about 2 hours before your race. Remember to bring: -jersey -spikes -track shoe -trackpants -jacket -water bottle -number tags If you have more than one event, do not lose your number tags.

Start list for 2nd and 3rd April 2011

Please report 2 hours before your race.

Saturday(Day 1)
-longjump U15 ( C-div) @ 10AM
-longjump U18 ( B-div) @ 11AM
-400m U15 @ 2PM
-400m U18 @ 2.20PM
-1500m U18 @ 3.30pm
-100m U15 @ 4.10PM
-100m U18 @5PM

Sunday (Day 2)
-triple jump U18 @ 11.45AM
-3000m U18 @ 9.35AM
-400mH U18 @ 10.05AM
-800m U15 @ 10.50AM
-800m U18 @11.10AM
-100m U18 @2.20PM
-200m U15 @3.45PM
-200m U18 @4.35PM

The events are the same events that you are doing for nationals. If you do not know your event or are not sure about it please ask. Thank you.

There will be no training on Friday,1st of April 2011 as there will be Allcomers this weekend. Thank you.

Attire

Wear track shirt and shorts with pinafore over or you may wear track shirt with trackpants also. Please do not forget to bring your new jersey and spikes along. Thank you.

Runners for SPH Relays on 26th & 27th of March 2011

C-Div :
4x100m & 4x200m
1. Gui Hou
2. Nicole
3. Kai Lin
4. Jonyl
5. Bettina
6. Hui Qi

B-Div :
4x100m
1. Jannah
2. Atiqah
3. Ashley
4. Shauna
5. Heather

4x200m
1. Atiqah
2. Jannah
3. Li Xian
4. Shauna

4x400m
1. Atiqah
2. Jannah
3. Li Xian
4. Shauna

4x800m
1. Shauna
2. Li Xian
3. Anne
4. Asyiqin
5. Syafiqah
6. Kristel


If you want to go together, meet at 10:30am at Paya Lebar(green line).
Thank you. Enjoy your race!

Change of plans.

Change of plans. Only the committee members and Heather will stay for the CCA fair. The others will have to go for training tomorrow. Bedok reservoir at 3pm,bus will come at 2.40pm

Updated.

There will be no CCA on Friday 7/01/2011. All must be at the track and field booth.

FOR ALL THOSE WHO NEED TO RUN(like me):

Morning Run on Wednesday 30th September
Meet in the Foyer at around 6:20 AM.

DONT FORGET TO CHANGE INTO YOUR SCHOOL UNIFORM BEFORE ASSEMBLY!!

Please tell Joleen whether you are going anot so we know whether to wait for you anot:)

CHANGE OF TRAINING VENUE

EVERYONE PLEASE TAKE NOTE THAT THIS FRIDAY'S TRAINING (11/9) VENUE HAS BEEN CHANGED FROM MACRITCHIE RESERVOIR TO BEDOK RESERVOIR.

SO PLEASE DO NOT TURN UP AT MACRITCHIE FOR TRAINING UNLESS YOU WANT TO END UP TRAINING WITH THE MONKEYS!

anyway for all those who dont know, Holiday trainings are:

TUESDAY(8/9) 2:30-5 AT BEDOK STADIUM
WEDNESDAY(9/9) 2:30-5 AT BEDOK STADIUM
FRIDAY(11/9) 2:30-5 AT BEDOK RESERVOIR

AND EVERYONE PLEASE RSVP FOR THE TRACK SENIOR GRAD DINNER SO THAT RESERVATIONS CAN BE MADE THANK YOU!

6.30

MORNING RUN!ON MONDAY!
6.30AM IN SCHOOL.MEET AT THE FOYER.
SEE YOU(;
NEED MORNING CALL,MESSAGE WANXIN TO TELL HER ABOUT IT.

2nd ALLCOMERS MEET(200M AND 800M)

14/02(SAT):

200M 30.0-31.0(3.25PM)

1. GRACE PNG HEAT 1
2. YUN SHAN HEAT 3
3. FADZULLY HEAT 4
4. LAKHJEET HEAT 5

200M >31.0(4.00PM)

1. ATIQA HEAT 1
2. JILLIAN HEAT 2

SUN(15/02):

800M 2.45-3.00(3.50PM)

1. JOLEEN HEAT1
2. SONIA HEAT2

800M >3.00(4.20PM)

1. SYAFIQAH HEAT 1
2. WANXIN HEAT1
3. SHAUNA HEAT1
4. LI XIAN HEAT1
5. CHELSEA HEAT1

TRIPLE JUMP <9.50(4.00pm)

1. NAZAR HEAT 1
2. CARISSA HEAT 1
3. HEATHER HEAT1

OKAY.THAT'S ALL!BE THERE AT LEAST 1.5HRS BEFORE THE RACE.GOOD LUCK AND ALL THE BEST.BELIEVE YOU CAN DO IT AND YOU WILL!.SEE YOU!(: WISHING ALL YOU PEOPLE HAPPY VALENTINE'S DAY!;D

PS:WITH LOTS AND LOTS OF LOVE ,HEARTS, KISSES...WANXIN!(:

tmr trng

TRNG(5 FEB)
HELD AT CCAB

MEET AT THE FOYER AT 2.30PM.WE WILL GO THERE TOGETHER.DO NOT LEAVE BY YOUR OWN.SEE YOU(;

trng venue change

friday(23 jan)
trng will be at:

• school gym
• 1.oopm-2.45pm

DO NOT BE LATE.SEE YOU ALL THERE!

HAPPY NEW YEAR!(:

I WANT MY RED PACKETS!(:HAHA

competition dates!!

Venue: Gombak Stadium (near Bukit Gombak MRT)

Women Long Jump
<4.50m (Carissa)10 Jan, 2pm
Women 400m
11 jan(sun) 70.0 - 74.0s (Sonia, Fadzlynn, Joleen)4.20pm
11 jan(sun) >70.0-74.0s (Atiqah)11 Jan, 4:20pm

Attention competitors:- Avoid/limit any strenuous activities during the Camp activities.- Report 2 hours earlier before your event

THOSE NOT RUNNING:MEET AT PAYA LEBAR MRT STATION AT 2.30PM ON 10 & 11 JAN(SAT & SUN).BRING YOUR VOICES!(:HAHA (not sure call wanxin)

TRNG

tuesday(6 jan)
vjc,3pm

ps:meet at the foyer at 2.30pm.don't be late!see you there(:
looked out for the sec1s.

HOPE YOU ALL ARE ADAPTING TO SCHOOL'S LIFE ONCE AGAIN!(:

no trng

TRAINING CANCELLED ON FRI!INSTEAD NAZAR AND I WILL GIVE A SMALL TALK IN THE HALL TO THE SEC 1s ALL ABOUT US!
DO COME AND SUPPORT US!
SEE YOU!(:
REMEMBER SAT IS THE CCA FAIR!

trng

ONCE AGAIN SCHOOL REOPEN!
ARE YOU ALL PERPARED?
WELL..
THERE IS TRNG ON THE FIRST DAY OF SCHOOL!

• FRIDAY(2 JAN)
• VJC,2.45PM

BUT MEET AT THE FOYER AT 2.30PM,WE GO TOGETHER WITH THE NEW SEC1s.

PS:FOR TRNG THIS PAST FEW DAYS CALL EITHER WANXIN OR NAZAR FOR DETAILS!THANKS!(: SEE YOU ALL SOON!

LAST TWO TRNG LEFT!

NEXT TRNGS:

when? 22DEC(MON) AND 23 DEC(TUES)
where? MACRITCHIE
time? 9.15am TO 11.15am

during the weekends do ur own runs.see you on mon!;D
HOHOHO!MERRY CHRISTMAS!(:

NEXT TRNG

NEXT TRNG:

where? MACRITCHIE
time? 9.15am TO 11.15am
when?19/12(FRI)

SEE YOU ALL THERE!TRNG MAY BE TOUGH BUT HANG ON!COS PAIN IS ONLY TEMPORARY!PLUS WANXIN IS BACK!:DHAHAHA!