AT MILK RUN!(:

FAD'S REATARED FACE!

RUNNING...


WX BEAUTIFUL FACE!(:HAHAHA
so not!haha

NICE!!(:

SWEETTT!!(:HAHA



NICE SUNSET!(:WX RETARDED FACE!
(CAN'T BELIEVE I WROTE THAT ABT MYSELF!)

WX,GRA,CAM,ASY,SYF,MIN

WX,GRA,CAM,ASY,SYF,MIN

ASY,GRA,CAM,SYF,MIN
FAD,WX

GRA,CAM,ASY,FAD,SYF,MIN


MIN,FAD,ASY,GRACE,WX,CAM,SYF

MIN.FAD,ASY,GRA,WX,CAM ALL DOING FUNNY FACES!!(:

TOP-RAC,ASY,CAM,MIN,NAR
MID-HEA,ANNE,WX,GRACE
BOTT-FAD(and her stupid cup) and SYF

at cck stadium:
carissa done us proud
by getting 2nd for triple jump!
GOOD JOB AND WELL DONE!(:

• EACH LEVEL REP WILL BE COLLECTING $2 FOR THE CAKE TML.
• IN ABT TWO WEEK'S TIME I WILL BE COLLECTING $5 EACH FOR TRACK FUND.SO PLEASE GET THE MONEY READY.
• THOSE PPL WHO HAVEN'T PAY COACH FOR THE SPIKE'S NAILS PLEASE PAY $7.50.
• THOSE RUNNING FOR THE MILK RUN PRINT THE CONFIRMATION SLIPS AND PASS TO MRS LEONG LASTEST BY THIS FRIDAY

THANK YOU!NATIONALS WILL START TML,THOSE WHO GOT NO EVENT AND ARE FREE,PLEASE COME AND SUPPORT!!(:AND THOSE PPL WHO GOT EVENT,WELL GOOD LUCK![= HAHA

MILK RUN '08

WWW.MILKRUN.SG

THOSE WHO WANT TO TAKE PART IN THE MILK RUN WILL GET
3HRS OF CIP
4.5KM
DATE :6 JULY
TIME:1.00-6.00PM

TO TAKE PART:

STEP1:
GO UNDER GROUP REG

STEP2:
ON TOP OF UR COM CLICK TEMPORARY POP UP

STEP3:
LOGIN:SC026
PASSWORD:XWFZ

P.S GOODIES BAGS AND SHIRTS WILL BE GIVEN IN SCH

ENJOY THE RUN(:

Training Schedule

Day/Date: Thursday 15th
Venue: VJC
Time: 3pm

Day/Date: Friday 16th
Venue: CCAB
Time: 3.30pm

Training Schedule

Day/Date: Tuesday 13th
Time: 3pm
Venue: VJC

Note: All trackers to do (3 sets) 7mins run, 2-3mins rest.
[Contact Nazartul/Wanxin/Szemin if you have any doubts]

Training Schedule

Hello, training will resume,

Day/Date: Friday 9th
Venue: VJC
Time: Assemble at the foyer by 0230pm

See you!

Temporary step down till the end of mid-years.
STUDY & TRAIN HARD!

Training Schedule

Note: There will be no training on Thursday the 24th

Day/Date: Friday 25th
Time: Assemble at the foyer by 0230pm
Venue: CCAB

49TH NATIONAL INTER-SCHOOL XOUNTRY C'SHIPS 2008

Time of event:
C'girls - 4.10pm
B'girls - 4.20pm

Competitors are to
-have a heavy, proper meal during recess
-leave your classes by 12pm to the canteen [inform the teacher]
-bus will leave at 1pm from school

Note:
-transport is provided to and fro
-supporters are not allowed to leave school early

BEST OF LUCK TO ALL COMPETITORS!

Training Schedule

Day/Date: Mon 21st
Time: Assemble by 0230 at the foyer
Venue: CCAB

Note: Girls who are running on Sunday please be at Simei ITE 2hrs before your race time.
ALL THE BEST!

Training Schedule

Day/Date: Wednesday 16th
Time: 0630am
Venue: Assemble at the lower foyer

(For the 5-7 selected girls)
Time: Assemble at the upper foyer by 0245, there'll be transport from vjc.
Venue: CCAB



Day/Date: Thursday 17th
Time: Assemble by 0230pm
Venue: CCAB



Day/Date: Friday 18th
Time: Assemble by 0230pm
Venue: CCAB

Training Schedule

Day/Date: Monday 14th
Time: 0630AM SHARP
Venue: East Coast Park

Day/Date: Tuesday 15th
Time: 0300pm
Venue: Victoria JC

Joleen and Suzanna,
wishing you a speedy recovery!

Training Schedule

Day/Date: Wed 9th
Venue: East Coast Park
Time: Assemble by 0620am SHARP

Day/Date: Thurs 10th
Venue: CCAB
Time: Assemble at the foyer by 0230pm

Cross country runners competing on saturday need not turn up for training on Friday.
Day/Date: Fri 11th
Venue: CCAB
Time: Assemble at the foyer by 0225pm

Training Schedule

Day/Date: Monday 7th
Venue: Park connector
Time: Assemble by 0630am

Day/Date: Tuesday 8th
Venue: Victoria JC
Time: 0300pm
(assemble by 0230)

Regarding the SAA 1st Allcomers Meet FY `08

http://www.singaporeathletics.org.sg/

All girls competing please take note of the time of your events.

Training Schedule

Day/Date: Wednesday 2nd
Time: Assemble at the foyer by 0630am
Venue: East Coast Park

Day/Date: Thursday 3rd
Time: Assemble at the foyer by 0230pm
Venue: Victoria JC

Day/Date: Friday 4th
Time: Assemble at the foyer by 0230pm
Venue: CCAB

Training Schedule

Day/Date: Tuesday 1st
Time: 0300pm
Venue: Victoria JC

HAPPY APRIL FOOLS!

Training Schedule

Day/Date: Thursday 27th
Venue: CCAB
Time: Assemble at the foyer by 0230pm

1) Girls who have not made their CCA payment please do so ASAP, to the general office or any of the CCA-in-charge teachers.

2) Girls participating in the SPH Relays are not to be excused from morning exercise on Friday. Do not over exert yourself during the morning run.

3) Details of the SPH Relays are posted below.

4) There will not be training on the 28th, Friday.

Approach the teachers-in-charge if you still have any doubts.

Regarding the SPH Relays

Take note of the events you are participating in and be punctual.

Supporters are strongly encouraged to go. (Although Saturday is KC's Family Day, supporters are NOT to leave school early)

---------------------------------------------------------------------------------

SATURDAY 29TH

B Girls- 4x200m

Reporting Time: 12.15pm

Event time: 02.00pm

->Nazartul

->Lakhjeet

->Grace Png

->Aysha

---------------------------------------------------------------------------------

C Girls- 4x400m

Reporting Time: 01.15pm
Event time: 03.00pm

->Joleen

->Sonia
->Carissa
->Fadzlynn

->Yun Shan

->Wai Ling

->Nursyafiqah

---------------------------------------------------------------------------------

C Girls- 4x200m
Reporting Time: 03.15pm

Event time: 05.00pm
->Carissa
->Fadzlynn
->Joleen

->Yun Shan
->Heather

---------------------------------------------------------------------------------

SUNDAY 30TH

B Girls- 4x100m
Reporting Time: 12.15pm
Event time: 02.00pm
->Nazartul
->Lakhjeet
->Grace Png
->Aysha

---------------------------------------------------------------------------------

C Girls- 4x800m
Reporting Time: 01.00pm

Event time: 02.45pm
->Joleen
->Sonia

->Hillary

->Clara
->Nursyafiqah

---------------------------------------------------------------------------------

C Girls- 4x100m

Reporting Time: 03.30pm
Event time: 05.15pm

->Carissa

->Fadzlynn

->Joleen
->Yun Shan

->Heather

---------------------------------------------------------------------------------

NOTE: These girls are only allowed to be released from Family Day at the respective time slots given.

-Nazartul, Lakhjeet, Grace Png, Aysha @ 10.45AM

-Joleen, Carissa, Sonia, Fadzlynn, Yun Shan, Wai Ling, Nursyafiqah @ 11.45AM

---------------------------------------------------------------------------------

ALL THE BEST!