Please pray for Suzanna, Carissa, Nisha and Stephanie Luo, that they can come back to train with us soon! Also, please do take care of yourselves & drink plenty of water for the next two weeks!
Running ensures mental, physical and social benefits. Besides running for fitness, we challenge ourselves as a team/individually to do our best in every other race. Whether we are racing for first place or our best personal time, racers don't just run, we aim for speed.
